{"id":5004,"date":"2023-06-07T12:26:21","date_gmt":"2023-06-07T10:26:21","guid":{"rendered":"https:\/\/blogwoffu.midaweb.net\/?p=5004"},"modified":"2025-09-19T14:06:59","modified_gmt":"2025-09-19T12:06:59","slug":"como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa","status":"publish","type":"post","link":"https:\/\/woffu.com\/es\/blog\/personas\/como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa\/","title":{"rendered":"C\u00f3mo implantar el turno ecol\u00f3gico o turno antiestr\u00e9s en tu empresa"},"content":{"rendered":"<p><strong>Lo llaman turno ecol\u00f3gico, pero muchas veces tambi\u00e9n lo encontrar\u00e1s como turno antiestr\u00e9s<\/strong>. \u00bfSabes en qu\u00e9 consiste exactamente y por qu\u00e9 es importante para la salud de las personas en el trabajo?<\/p>\n<p><a href=\"https:\/\/woffu.com\/es\/gestion-de-turnos-y-horarios-de-trabajo\/\">Si en tu empresa se trabaja por turnos<\/a> y t\u00fa formas parte del departamento de Recursos Humanos, <strong>sabr\u00e1s que la gesti\u00f3n del trabajo<\/strong> puede llegar a ser un aut\u00e9ntico caos. Especialmente si no cuentas con herramientas que ayudan a gestionar el <a href=\"https:\/\/woffu.com\/es\/control-horario-y-registro-de-la-jornada-laboral\/\">Control Horario como Woffu<\/a>, con la que puedes llevar con toda rapidez y facilidad los turnos de trabajo, entre otras muchas tareas vinculadas a la organizaci\u00f3n y gesti\u00f3n del tiempo.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-12999 size-large\" src=\"https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-02-1024x631.jpg\" alt=\"\" width=\"1024\" height=\"631\" srcset=\"https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-02-1024x631.jpg 1024w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-02-300x185.jpg 300w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-02-768x473.jpg 768w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-02.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/div>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/woffu.com\/es\/blog\/personas\/como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa\/#Trabajar_por_turnos_%C2%BFcomo_nos_afecta\" >Trabajar por turnos, \u00bfc\u00f3mo nos afecta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/woffu.com\/es\/blog\/personas\/como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa\/#Como_funciona_el_turno_ecologico_o_turno_antiestres\" >C\u00f3mo funciona el turno ecol\u00f3gico o turno antiestr\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/woffu.com\/es\/blog\/personas\/como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa\/#Claves_para_implantar_el_turno_antiestres_en_una_empresa\" >Claves para implantar el turno antiestr\u00e9s en una empresa<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Trabajar_por_turnos_%C2%BFcomo_nos_afecta\"><\/span>Trabajar por turnos, \u00bfc\u00f3mo nos afecta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Trabajar por turnos tiene una afectaci\u00f3n directa sobre la salud f\u00edsica y mental de las personas<\/strong>. De hecho, la Organizaci\u00f3n Mundial de la Salud (OMS) reconoce que las personas que trabajan en turno de noche est\u00e1n m\u00e1s expuestas a enfermedades y accidentes cerebrovasculares.<\/p>\n<p>Adem\u00e1s, los individuos que suelen desarrollar sus jornadas de noche <strong>tienen peor humor, est\u00e1n m\u00e1s irritables y experimentan dificultades para concentrarse<\/strong>. A menudo se sienten desmotivados, comen fuera de las horas que ser\u00edan recomendables para el organismo (y su correcta absorci\u00f3n de nutrientes) y someten sus cuerpos a unos niveles de estr\u00e9s que <strong>no tendr\u00edan si trabajaran solo durante el d\u00eda<\/strong>.<\/p>\n<p>En cualquier caso, sabemos que <strong>alterar el reloj biol\u00f3gico de manera puntual no es tan perjudicial para la salud<\/strong>. Por eso se recomienda a los profesionales y a las direcciones de las empresas desfijar los turnos de noche, para que las mismas personas <strong>no tengan que estar siempre trabajando cuando lo deseable ser\u00eda que estuvieran descansando<\/strong>.<\/p>\n<p>Ah\u00ed entra el juego el <strong>turno ecol\u00f3gico o turno antiestr\u00e9s, que puede mejorar considerablemente la salud de las personas<\/strong> que trabajan en tu empresa. Pero veamos en qu\u00e9 consiste y c\u00f3mo puedes aplicarlo.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_funciona_el_turno_ecologico_o_turno_antiestres\"><\/span>C\u00f3mo funciona el turno ecol\u00f3gico o turno antiestr\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Para la organizaci\u00f3n de un turno ecol\u00f3gico o turno antiestr\u00e9s se tiene en cuenta algo que es b\u00e1sico: <strong>el reloj biol\u00f3gico de las personas<\/strong>. No obstante, dir\u00e1s, <em>en mi empresa es necesario trabajar por turnos<\/em>. En este caso, pues, es imprescindible organizar las jornadas de este modo.<\/p>\n<p>Aun as\u00ed podemos hacerlo pensando en el bienestar de los empleados, atendiendo sus necesidades en t\u00e9rminos de conciliaci\u00f3n. <strong>Para ordenar un turno antiestr\u00e9s se suele seguir este patr\u00f3n<\/strong>:<\/p>\n<p style=\"text-align: center;\"><em> Ma\u00f1ana &#8211; Ma\u00f1ana &#8211; Tarde &#8211; Tarde &#8211; Noche &#8211; Descanso &#8211; Descanso &#8211; Descanso.\u00a0<\/em><\/p>\n<p>Lo que recomiendan los expertos es elevar la rotaci\u00f3n de los turnos, juntado los d\u00edas de trabajo y minimizando las noches de trabajo. Al mismo tiempo, hay que tender a agrupar los d\u00edas libres. De este modo, <strong>el empleado puede descansar de manera verdaderamente efectiva, ganando en bienestar f\u00edsico y mental<\/strong>, pero tambi\u00e9n resolviendo parte de sus necesidades de conciliaci\u00f3n.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-12995 size-large\" src=\"https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01-1024x682.jpg 1024w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01-300x200.jpg 300w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01-768x512.jpg 768w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01-900x600.jpg 900w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01-384x256.jpg 384w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Claves_para_implantar_el_turno_antiestres_en_una_empresa\"><\/span>Claves para implantar el turno antiestr\u00e9s en una empresa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Puede que en tu empresa ya est\u00e9s trabajando para favorecer <a href=\"https:\/\/woffu.com\/es\/blog\/personas\/enps-guia-medir-bienestar-empleados-empresa\/\">el bienestar de los empleados<\/a>, teniendo en cuenta un patr\u00f3n c\u00edclico como el que te hemos indicado m\u00e1s arriba. Pero si todav\u00eda <strong>no lo has integrado del todo en vuestra manera de gestionar los turnos<\/strong> o tienes dificultades para ponerte manos a la obra, te recomendamos tener en cuenta los siguientes consejos:<\/p>\n<ul>\n<li><strong>Habla con tu gente y aseg\u00farate de conocer sus circunstancias personales<\/strong>. Cada persona es un mundo, de modo que es fundamental que antes de organizar los turnos tengas nociones de c\u00f3mo se encuentra, qu\u00e9 situaci\u00f3n familiar tiene o si est\u00e1 pasando por un mal momento.<\/li>\n<li><strong>Evita los turnos rotativos largos.<\/strong> Habitualmente, en las empresas, se han establecido turnos de una semana (e incluso dos o m\u00e1s) que no hacen m\u00e1s que agotar f\u00edsica y emocionalmente a las personas. En el turno ecol\u00f3gico, la prioridad es establecer turnos cortos, de uno o dos d\u00edas, siempre siguiendo el sentido de las agujas del reloj (ma\u00f1ana, tarde y noche), nunca al rev\u00e9s.<\/li>\n<li><strong>Junta los d\u00edas de descanso<\/strong>. Para favorecer las necesidades de descanso es prioritario juntar estas jornadas para que los empleados tengan la oportunidad de descansar y descomprimir. Volver al tajo con un solo d\u00eda de descanso suele ser improductivo, desconcertante y agotador y no favorece, en absoluto, a la conciliaci\u00f3n familiar.<\/li>\n<li><strong>Complementa el turno ecol\u00f3gico con otras iniciativas<\/strong>. Como por ejemplo sesiones de yoga, relajaci\u00f3n u otras jornadas que permitan a los empleados cuidar de su salud f\u00edsica y mental. Organiza sesiones de team building y fomenta las relaciones sociales, son el mejor aliado para el bienestar de tu gente.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfConoces el funcionamiento del turno ecol\u00f3gico o turno antiestr\u00e9s? \u00bfSabes c\u00f3mo aplicarlo en tu empresa? Estas son las claves. <\/p>\n","protected":false},"author":21,"featured_media":12991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-5004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo implantar el turno ecol\u00f3gico o turno antiestr\u00e9s en tu empresa<\/title>\n<meta name=\"description\" content=\"\u00bfConoces el funcionamiento del turno ecol\u00f3gico o turno antiestr\u00e9s? \u00bfSabes c\u00f3mo aplicarlo en tu empresa? 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Estas son las claves.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/woffu.com\/es\/blog\/personas\/como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa\/\" \/>\n<meta property=\"og:site_name\" content=\"Woffu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/woffu\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-07T10:26:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-19T12:06:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-00.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"866\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura Arregu\u00edn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Woffu_App\" \/>\n<meta name=\"twitter:site\" content=\"@Woffu_App\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Arregu\u00edn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/woffu.com\\\/es\\\/blog\\\/personas\\\/como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/woffu.com\\\/es\\\/blog\\\/personas\\\/como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa\\\/\"},\"author\":{\"name\":\"Laura Arregu\u00edn\",\"@id\":\"https:\\\/\\\/woffu.com\\\/es\\\/#\\\/schema\\\/person\\\/8c3f2ad4d5b1c74817ed28784aae172f\"},\"headline\":\"C\u00f3mo implantar el turno ecol\u00f3gico o turno antiestr\u00e9s en tu empresa\",\"datePublished\":\"2023-06-07T10:26:21+00:00\",\"dateModified\":\"2025-09-19T12:06:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/woffu.com\\\/es\\\/blog\\\/personas\\\/como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa\\\/\"},\"wordCount\":825,\"publisher\":{\"@id\":\"https:\\\/\\\/woffu.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/woffu.com\\\/es\\\/blog\\\/personas\\\/como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/woffu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/turno-ecologico-antiestres-00.jpg\",\"articleSection\":[\"Personas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/woffu.com\\\/es\\\/blog\\\/personas\\\/como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa\\\/\",\"url\":\"https:\\\/\\\/woffu.com\\\/es\\\/blog\\\/personas\\\/como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa\\\/\",\"name\":\"C\u00f3mo implantar el turno ecol\u00f3gico o turno antiestr\u00e9s en tu empresa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/woffu.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/woffu.com\\\/es\\\/blog\\\/personas\\\/como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/woffu.com\\\/es\\\/blog\\\/personas\\\/como-implantar-el-turno-ecologico-o-turno-antiestres-en-tu-empresa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/woffu.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/turno-ecologico-antiestres-00.jpg\",\"datePublished\":\"2023-06-07T10:26:21+00:00\",\"dateModified\":\"2025-09-19T12:06:59+00:00\",\"description\":\"\u00bfConoces el funcionamiento del turno ecol\u00f3gico o turno antiestr\u00e9s? \u00bfSabes c\u00f3mo aplicarlo en tu empresa? 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