{"id":16598,"date":"2023-06-07T12:26:21","date_gmt":"2023-06-07T10:26:21","guid":{"rendered":"https:\/\/woffu.com\/com-implantar-el-torn-ecologic-o-torn-antiestres-a-la-vostra-empresa\/"},"modified":"2026-05-26T14:00:06","modified_gmt":"2026-05-26T12:00:06","slug":"com-implantar-el-torn-ecologic-o-torn-antiestres-a-la-vostra-empresa","status":"publish","type":"post","link":"https:\/\/woffu.com\/ca\/blog\/persones\/com-implantar-el-torn-ecologic-o-torn-antiestres-a-la-vostra-empresa\/","title":{"rendered":"Com implantar el torn ecol\u00f2gic o torn antiestr\u00e8s a la vostra empresa"},"content":{"rendered":"<p><strong>En diuen torn ecol\u00f2gic, per\u00f2 moltes vegades tamb\u00e9 el trobareu com a torn antiestr\u00e8s<\/strong>. Sabeu en qu\u00e8 consisteix exactament i per qu\u00e8 \u00e9s important per a la salut de les persones a la feina? <\/p>\n<p><a href=\"https:\/\/woffu.com\/ca\/gestio-de-torns-i-horaris-de-treball\/\">Si a la vostra empresa es treballa per torns<\/a> i v\u00f3s formeu part del departament de Recursos Humans, <strong>sabreu que la gesti\u00f3 del treball<\/strong> pot arribar a ser un aut\u00e8ntic caos. Especialment si no disposeu d&#8217;eines que ajudin a gestionar el <a href=\"https:\/\/woffu.com\/ca\/control-horari-i-gestio-de-la-presencia\/\">control horari i pres\u00e8ncia com Woffu<\/a>, amb la qual podeu portar amb tota rapidesa i facilitat els torns de treball, entre moltes altres tasques vinculades a l&#8217;organitzaci\u00f3 i gesti\u00f3 del temps. <\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-12999 size-large\" src=\"https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-02-1024x631.jpg\" alt=\"\" width=\"1024\" height=\"631\" srcset=\"https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-02-1024x631.jpg 1024w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-02-300x185.jpg 300w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-02-768x473.jpg 768w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-02.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Taula de continguts<\/div>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/woffu.com\/ca\/blog\/persones\/com-implantar-el-torn-ecologic-o-torn-antiestres-a-la-vostra-empresa\/#Treballar_per_torns_com_ens_afecta\" >Treballar per torns, com ens afecta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/woffu.com\/ca\/blog\/persones\/com-implantar-el-torn-ecologic-o-torn-antiestres-a-la-vostra-empresa\/#Com_funciona_el_torn_ecologic_o_torn_antiestres\" >Com funciona el torn ecol\u00f2gic o torn antiestr\u00e8s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/woffu.com\/ca\/blog\/persones\/com-implantar-el-torn-ecologic-o-torn-antiestres-a-la-vostra-empresa\/#Claus_per_implantar_el_torn_antiestres_en_una_empresa\" >Claus per implantar el torn antiestr\u00e8s en una empresa<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Treballar_per_torns_com_ens_afecta\"><\/span>Treballar per torns, com ens afecta?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Treballar per torns t\u00e9 una afectaci\u00f3 directa sobre la salut f\u00edsica i mental de les persones<\/strong>. De fet, l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS) reconeix que les persones que treballen en torn de nit estan m\u00e9s exposades a malalties i accidents cerebrovasculars. <\/p>\n<p>A m\u00e9s, els individus que solen desenvolupar les seves jornades de nit <strong>tenen pitjor humor, estan m\u00e9s irritables i experimenten dificultats per concentrar-se<\/strong>. Sovint se senten desmotivats, mengen fora de les hores que serien recomanables per a l&#8217;organisme (i la seva correcta absorci\u00f3 de nutrients) i sotmeten els seus cossos a uns nivells d&#8217;estr\u00e8s que <strong>no tindrien si treballessin nom\u00e9s durant el dia<\/strong>. <\/p>\n<p>En qualsevol cas, sabem que <strong>alterar el rellotge biol\u00f2gic de manera puntual no \u00e9s tan perjudicial per a la salut<\/strong>. Per aix\u00f2 es recomana als professionals i a les direccions de les empreses desfijar els torns de nit, perqu\u00e8 les mateixes persones <strong>no hagin d&#8217;estar sempre treballant quan el que seria desitjable \u00e9s que estiguessin descansant<\/strong>. <\/p>\n<p>Aqu\u00ed entra en joc el <strong>torn ecol\u00f2gic o torn antiestr\u00e8s, que pot millorar considerablement la salut de les persones<\/strong> que treballen a la vostra empresa. Per\u00f2 vegem en qu\u00e8 consisteix i com podeu aplicar-lo. <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Com_funciona_el_torn_ecologic_o_torn_antiestres\"><\/span>Com funciona el torn ecol\u00f2gic o torn antiestr\u00e8s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Per a l&#8217;organitzaci\u00f3 d&#8217;un torn ecol\u00f2gic o torn antiestr\u00e8s es t\u00e9 en compte un aspecte que \u00e9s b\u00e0sic: <strong>el rellotge biol\u00f2gic de les persones<\/strong>. No obstant aix\u00f2, direu, <em>a la meva empresa \u00e9s necessari treballar per torns<\/em>. En aquest cas, doncs, \u00e9s imprescindible organitzar les jornades d&#8217;aquesta manera.  <\/p>\n<p>Aix\u00ed i tot, podem fer-ho pensant en el benestar dels empleats, atenent les seves necessitats en termes de conciliaci\u00f3. <strong>Per ordenar un torn antiestr\u00e8s se sol seguir aquest patr\u00f3<\/strong>:<\/p>\n<p style=\"text-align: center;\"><em>  Mat\u00ed &#8211; Mat\u00ed &#8211; Tarda &#8211; Tarda &#8211; Nit &#8211; Descans &#8211; Descans &#8211; Descans.  <\/em><\/p>\n<p>El que recomanen els experts \u00e9s elevar la rotaci\u00f3 dels torns, ajuntant els dies de feina i minimitzant les nits de treball. Al mateix temps, cal tendir a agrupar els dies lliures. D&#8217;aquesta manera, <strong>l&#8217;empleat pot descansar de manera veritablement efectiva, guanyant en benestar f\u00edsic i mental<\/strong>, per\u00f2 tamb\u00e9 resolent part de les seves necessitats de conciliaci\u00f3.  <\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-12995 size-large\" src=\"https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01-1024x682.jpg 1024w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01-300x200.jpg 300w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01-768x512.jpg 768w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01-900x600.jpg 900w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01-384x256.jpg 384w, https:\/\/woffu.com\/wp-content\/uploads\/2023\/07\/turno-ecologico-antiestres-01.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Claus_per_implantar_el_torn_antiestres_en_una_empresa\"><\/span>Claus per implantar el torn antiestr\u00e8s en una empresa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pot ser que a la vostra empresa ja estigueu treballant per afavorir <a href=\"https:\/\/woffu.com\/ca\/blog\/persones\/enps-guia-per-mesurar-el-benestar-dels-vostres-empleats-a-lempresa\/\">el benestar dels empleats<\/a>, tenint en compte un patr\u00f3 c\u00edclic com el que us hem indicat m\u00e9s amunt. Per\u00f2 si encara <strong>no l&#8217;heu integrat del tot en la vostra manera de gestionar els torns<\/strong> o teniu dificultats per posar-vos mans a l&#8217;obra, us recomanem tenir en compte els consells seg\u00fcents: <\/p>\n<ul>\n<li><strong>Parleu amb la vostra gent i assegureu-vos de con\u00e8ixer les seves circumst\u00e0ncies personals<\/strong>. Cada persona \u00e9s un m\u00f3n, de manera que \u00e9s fonamental que abans d&#8217;organitzar els torns tingueu nocions de com es troba, quina situaci\u00f3 familiar t\u00e9 o si est\u00e0 passant per un mal moment. <\/li>\n<li><strong>Eviteu els torns rotatius llargs.<\/strong>  Habitualment, a les empreses, s&#8217;han establert torns d&#8217;una setmana (i fins i tot dues o m\u00e9s) que no fan m\u00e9s que esgotar f\u00edsicament i emocionalment les persones. En el torn ecol\u00f2gic, la prioritat \u00e9s establir torns curts, d&#8217;un o dos dies, sempre seguint el sentit de les agulles del rellotge (mat\u00ed, tarda i nit), mai a l&#8217;inrev\u00e9s. <\/li>\n<li><strong>Ajunteu els dies de descans<\/strong>. Per afavorir les necessitats de descans \u00e9s prioritari ajuntar aquestes jornades perqu\u00e8 els empleats tinguin l&#8217;oportunitat de descansar i descomprimir. Tornar a la feina amb un sol dia de descans sol ser improductiu, desconcertant i esgotador i no afavoreix, en absolut, la conciliaci\u00f3 familiar.  <\/li>\n<li><strong>Complementeu el torn ecol\u00f2gic amb altres iniciatives<\/strong>. Com ara sessions de ioga, relaxaci\u00f3 o altres jornades que permetin als empleats tenir cura de la seva salut f\u00edsica i mental. Organitzeu sessions de team building i fomenteu les relacions socials, s\u00f3n el millor aliat per al benestar de la vostra gent.  <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Coneixeu el funcionament del torn ecol\u00f2gic o torn antiestr\u00e8s? Sabeu com aplicar-lo a la vostra empresa? Aquestes en s\u00f3n les claus.    <\/p>\n","protected":false},"author":21,"featured_media":12992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[153],"tags":[],"class_list":["post-16598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persones"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com implantar el torn ecol\u00f2gic o torn antiestr\u00e8s a la vostra empresa<\/title>\n<meta name=\"description\" content=\"Coneixeu el funcionament del torn ecol\u00f2gic o torn antiestr\u00e8s? Sabeu com aplicar-lo a la vostra empresa? 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